WOD 12-7-17

WOD 12-7-17

EMOTM
2 Clean (full) + 1 Jerk ( Split for performance, power for fitness)
WOD
5 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats

Then,
4 Rounds of:
8 Shoulder to overhead 115/75
15 Kettlebell Swings 53/35

Then,
3 Rounds of:
15 Box Jumps 24/20”
15 Knees-to-Elbows

Then,
2 rounds of:
20 Wallball 20/14-10/9’
30 Ab-mat Sit-Ups