WOD 10-24-17

WOD 10-24-17

S/S
Pull up Handstand complex
1 minute rest between sets
3 sets :30 hangs / Holds
3 sets of 10 strict Pull Ups/ HSPU ( negatives if needed, no bands: HS off of box )
WOD
Performance
4 Rounds For Time:
7 Clean and Jerks 165/110
14 Toes to Bar
21 Box Jumps 24/20