WOD 10-20-17

WOD 10-20-17

S/S
Jerks from rack or spotter arms 7×1

WOD
Performance
15-12-9
Front squat 95/65
* Run 400m B/T sets
Rest 5:00
12-9-6
Front squat 135/85
* Run 200m B/T sets
Rest 5:00
9-6-3
Front squat 185/115
* Run 100m B/T sets