WOD 10- 11- 17

WOD 10- 11- 17

WOD
Performance
7 Rds
12 Thrusters 95/65
9 Toes-to-bar
Run 200m with a 20/14 pound medicine ball
Fitness
7 Rds
12 Thrusters 75/45
9 Pull Ups
200m run