Coach Jessica

Assistant Coach

CrossFitter at CFDR for 4 years
• Competed in high school cross country, track, swimming
• Register Nurse
• Completed the CrossFit level 1 cert course
• I record my workouts
• I have a coach who determines my Olympic lifting programming
• I usually do 1 workout/day, 4-5 days week
• I eat quality foods but don’t record the amount
• Big fan of Julie Foucher
• I believe:
The Greatest Wealth is Health