Hands-down Bernie is one of CFDR’s biggest cheerleaders. Almost from the beginning of her fitness journey with us she has constantly sang the praises of the box, the members and the coaching staff. So much enthusiasm and respect for CrossFit, she herself decided it was her calling to become a coach and help others on their own transformation, and Coach Bernie was born! L-1 Certified, you will find Bernie instructing during WODs, assisting with on-ramps, and running the CrossFit Lite/Longevity classes. If you’re intimidated by CrossFit at all, you need to talk to Bernie. She will ease any fears you have.