Coach Ben

Coach Ben

Assistant Coach

There are endless reasons why I love CrossFit, from the WODs to the competitions, but none of it compares to walking into a box and knowing that you’re part of a community — an army of determined, knowledgeable fitness experts who thrive on helping everyone else in that community reach their absolute potential. When I started, I looked to others for guidance, and now I get to do what really fires me up – give back to that community, to help each person in it reach their fitness and health goals.

Come to me for : Anything and everything. And if I don’t have the answer, I’ll make sure to help you find it.

About me:
CrossFitter at CFDR for 4 years
CrossFit L1 certificate
I have a coach who determines my programming
Favorite Benchmark WOD: Cindy