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October 6, 2017

Test Blog

this is a test blog.
August 8, 2017

WOD 8-8-17

  WOD 9 DL 225/155 30 dubs 10 Rds
August 1, 2017

PERSERVERENCE by Becca Z

I know, we humans are built to be resilient and adaptive.  When we are faced with a trying situation, we eventually learn how to get over ourselves and move forward.  But it’s the icky stuff in the middle that can make us crazy and question everything we’ve tried hard to achieve. For me, knee-jerk reaction when faced with a highly-stressful or challenging situation is to get very quiet, to isolate myself, to leave the rest of the world behind and internalize everything.  I kick the dirt.  I feel sorry for myself.  I bitch.  A.  LOT.  I stew in my own little crock pot of emotions.  The trouble with that? It does not make me feel better. Recently, I started kicking dirt.  After having three previous heart surgeries in the span of 5 years, a lousy couple weeks led to a swift decline, resulting in my being the new owner of a pacemaker.  At 38 (for you young-ins, no that is NOT old). While delighted to finally put the heart issues behind me, what I was not prepared for was the lengthy set of no-no’s going forward that left me feeling utterly overwhelmed.  The surgeon sat before me and as she spoke, the woman sucked the very soul from my body.  No more Olympic […]
December 23, 2015

WOD 12-23-15

WOD 10 push Press135/95 50 dubs 10 Burpees 12 minute AMRAP
December 21, 2015

WOD 12-21-15

KettleBell 10 swing to a goblet squat 10 weighted step ups to 20″ box 10 minute AMRAP WOD Bits and pieces of Angie 10 Rds of 10 Pull Ups Push Ups Sit Ups Air Squats
December 16, 2015

WOD 12-16-15

WOD Grace 30 C&J 135/95
December 15, 2015

WOD 12-15-15

WOD 10-9-8-7-6-5-4-3-2-1 DL 225/155 Ring push Up
December 14, 2015

WOD 12-14-15

WOD 10 WB 20 KB snatches (10) each arm 8 minute AMRAP
December 11, 2015

WOD 12-11-15

WOD ” DEATH BY THRUSTERS” 1 1st minute 2 2nd minute 3 3rd ………etc.
December 10, 2015

WOD 12-10-15

WOD 15 Front Squats 115/65 15 Burpees 15 Pull Ups 12 minute AMRAP
December 9, 2015

WOD 12-9-15

WOD 21-18-15-12-9-6-3 Power Cleans 135/95 Wall Ball 20/16
December 8, 2015

WOD 12-8-15

WOD 10 Sumo Dead Lift 155/115 15 box Jumps 12 minute AMRAP