Blog

Wednesday August 23, 2017 'WOD 8-23-17'

WOD
30 KB C&J ( alternate ea.arm)
15 WB
15 minute AMRAP

Tuesday August 22, 2017 'WOD 8-22-17'

WOD
4 minute EMOTM
15 Box Jumps
Rest 1 minute
4 minute EMOTM
15 KB Swings
Rest 1 minute
4 minute EMOTM
10 Burpees

Monday August 21, 2017 'WOD 8-21-17'

WOD
25 PP 95/65
200m run
50 Dubs
4 Rds

Friday August 18, 2017 'WOD 8-18-17'

WOD
Every 3 minutes complete
200m run
12 WB
9 Air Squats
Rest remainder of the 3 minutes
6 Rds

Thursday August 17, 2017 'WOD 8-17-17'

 

WOD
Cindy
5 Pull Ups
10 Push Ups
15 Squat
20 minutes
Or
Mary
5 HSPU
10 Pistols
15 Pull Ups

20 minutes

Wednesday August 16, 2017 'WOD 8-16-17'

 

WOD
Hand Stand walk Length of gym (turf)
Scaled around the a 📦 box
10 PC 135/95
20 Ab-Mat sit-ups
30 Dubs (60 single )
20 minute AMRAP

Tuesday August 15, 2017 'WOD 8-15-17'

WOD
40-30-20-10
BS 135/95
Box Jumps

Monday August 14, 2017 'WOD 8-14-17'

 

WOD
5 PP 135/95
7 over bar Burpees
12 minute AMRAP

Friday August 11, 2017 'WOD 8-11-17'

 

WOD
100 WB
100 Cal Row
For time

Thursday August 10, 2017 'WOD 8-10-17'

 

WOD
9 PS 95/65
7 Dips
5 T2B
5-3 minute AMRAP

Wednesday August 9, 2017 'WOD 8-9-17'

 

WOD
20 Russian Swings
10 Burpees
20 Push Press (ea.arm)
15 minute AMRAP

Tuesday August 8, 2017 'WOD 8-8-17'

 

WOD
9 DL 225/155
30 dubs
10 Rds