CROSSFIT DOWNRIVER: Forging Elite Personal Fitness & Weight Training Instruction In The Downriver Area.

WELCOME!  Thank you for stopping by CFDR where high intensity fitness, personal instruction, weight training, and community meet!

CrossFit is, at its core, a strength and conditioning program for anyone looking to significantly improve their overall level of fitness and well being. Here at CFDR (CrossFit Downriver) we advocate a constantly changing mix of aerobic exercise, gymnastics (body weight exercises), and classic weight lifting in 1 hour-long sessions. A normal class at our ‘box’ (community lingo for gym) typically include a warm-up, a skill development segment, the high-intensity “workout of the day” (or WOD), and a period of individual or group stretching.

If you’re considering making a commitment in your overall health, strength, and well being this year, don’t wait! Stop in and let us show you around our great community!

Meet Our Head Coach and Owner, Kirk Said!

FROM THE BLOG
July 30, 2015 WOD 7-30-15

21-15-9 PC155/105 Burpee Box Jumps

July 29, 2015 WOD 7-29-15

12 minute amrap 10 FS 135/95 10 Pull Ups

July 28, 2015 WOD 7-28-15

WOD For time: 500 m row 400m run 30 Box Jumps 30 Burpee

OUR LOCATION

CrossFit DownRiver

  • (313) 815-1724

  • 12717 Universal Drive, Taylor, MI 48180

Get Directions