DOWNRIVER STRENGTH & CONDITIONING  a/k/a CROSSFIT DOWNRIVER:

 Fitness & Strength Training

WELCOME!  Thank you for stopping by CrossFit DownRiver, where high intensity fitness, personal instruction, weight & strength training meet!

CrossFit is, at its core, a strength and conditioning program for anyone looking to significantly improve their overall level of fitness and health. Here at CFDR (CrossFit Downriver) we advocate a constantly changing mix of aerobic exercise, gymnastics (body weight exercises), and classic weight lifting in 1 hour-long sessions. A normal class at our ‘box’ (community lingo for gym) typically include a warm-up, a skill development segment, the high-intensity “workout of the day” (or WOD), and a period of individual or group stretching.

If you’re considering making a commitment in your overall health, strength, and well being this year, don’t wait! Stop in and let us show you around our great community!

Meet Our Head Coach and Owner, Kirk Said!

FROM THE BLOG
February 23, 2017 WOD 2-24-17

Open WOD 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Men use 50-lb. dumbbell and 2...

February 21, 2017 WOD 2-21-17

WOD 50 dubs 200 m run 30 Back Squats 135/95 3 Rds

February 20, 2017 WOD 2-20-17

WOD Tabata 30sec/15rest Dead Lift 185/155 Over Bar Burpees Push Press 95/65 Box jump overs ...

OUR LOCATION

CrossFit DownRiver

  • (313) 815-1724

  • 12717 Universal Drive, Taylor, MI 48180

Get Directions