Fitness & Strength Training

WELCOME!  Thank you for stopping by CrossFit DownRiver, where high intensity fitness, personal instruction, weight & strength training meet!

CrossFit is, at its core, a strength and conditioning program for anyone looking to significantly improve their overall level of fitness and health. Here at CFDR (CrossFit Downriver) we advocate a constantly changing mix of aerobic exercise, gymnastics (body weight exercises), and classic weight lifting in 1 hour-long sessions. A normal class at our ‘box’ (community lingo for gym) typically include a warm-up, a skill development segment, the high-intensity “workout of the day” (or WOD), and a period of individual or group stretching.

If you’re considering making a commitment in your overall health, strength, and well being this year, don’t wait! Stop in and let us show you around our great community!

Meet Our Head Coach and Owner, Kirk Said!

December 2, 2016 WOD 12-2-16

Bench Press WOD 10 PS 115/75 10 HSPU 30 dubs ( 90 singles) 20 minutes AMRAP

December 1, 2016 WOD 12-1-16

WOD 30 sec. burpees 30 sec. rest 30 sec. Thrusters 75/45 10 Rds

November 30, 2016 WOD 11-30-16

1 minute Max Effort of: Row Push Press 95/65 Farmer carry Box Jump SDLHP 95/65 5 Rds 15 sec...


CrossFit DownRiver

  • (313) 815-1724

  • 12717 Universal Drive, Taylor, MI 48180

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