DOWNRIVER STRENGTH & CONDITIONING  a/k/a CROSSFIT DOWNRIVER:

 Fitness & Strength Training

WELCOME!  Thank you for stopping by CrossFit DownRiver, where high intensity fitness, personal instruction, weight & strength training meet!

CrossFit is, at its core, a strength and conditioning program for anyone looking to significantly improve their overall level of fitness and health. Here at CFDR (CrossFit Downriver) we advocate a constantly changing mix of aerobic exercise, gymnastics (body weight exercises), and classic weight lifting in 1 hour-long sessions. A normal class at our ‘box’ (community lingo for gym) typically include a warm-up, a skill development segment, the high-intensity “workout of the day” (or WOD), and a period of individual or group stretching.

If you’re considering making a commitment in your overall health, strength, and well being this year, don’t wait! Stop in and let us show you around our great community!

Meet Our Head Coach and Owner, Kirk Said!

FROM THE BLOG
July 26, 2016 WOD 7-26-16

WOD 30 Dubs 21 Thrusters 95/65 30 Dubs 15 Thrusters 30 Dubs 9 thrusters Then 400m run ,for time

July 25, 2016 WOD 7-25-16

WOD Buy in 400m run 10 minute AMRAP of; 8push press 115/75 10 Box Jumps 12 Russian KB Swings...

July 22, 2016 WOD 7-22-16

WOD 400m run 20 Box Jumps 10 PS 75/45 5 burpees

OUR LOCATION

CrossFit DownRiver

  • (313) 815-1724

  • 12717 Universal Drive, Taylor, MI 48180

Get Directions