200m run / 300 m row 5 Rds " Cindy" 200m run/300m row 4 Rds Cindy 200m run /300m row 3rds Cindy
DOWNRIVER STRENGTH & CONDITIONING a/k/a CROSSFIT DOWNRIVER:
Fitness & Strength Training
WELCOME! Thank you for stopping by CrossFit DownRiver, where high intensity fitness, personal instruction, weight & strength training meet!
CrossFit is, at its core, a strength and conditioning program for anyone looking to significantly improve their overall level of fitness and health. Here at CFDR (CrossFit Downriver) we advocate a constantly changing mix of aerobic exercise, gymnastics (body weight exercises), and classic weight lifting in 1 hour-long sessions. A normal class at our ‘box’ (community lingo for gym) typically include a warm-up, a skill development segment, the high-intensity “workout of the day” (or WOD), and a period of individual or group stretching.
If you’re considering making a commitment in your overall health, strength, and well being this year, don’t wait! Stop in and let us show you around our great community!
Meet Our Head Coach and Owner, Kirk Said!