CROSSFIT DOWNRIVER: Forging Elite Personal Fitness & Weight Training Instruction In The Downriver Area.

WELCOME!  Thank you for stopping by CFDR where high intensity fitness, personal instruction, weight training, and community meet!

CrossFit is, at its core, a strength and conditioning program for anyone looking to significantly improve their overall level of fitness and well being. Here at CFDR (CrossFit Downriver) we advocate a constantly changing mix of aerobic exercise, gymnastics (body weight exercises), and classic weight lifting in 1 hour-long sessions. A normal class at our ‘box’ (community lingo for gym) typically include a warm-up, a skill development segment, the high-intensity “workout of the day” (or WOD), and a period of individual or group stretching.

If you’re considering making a commitment in your overall health, strength, and well being this year, don’t wait! Stop in and let us show you around our great community!

Meet Our Head Coach and Owner, Kirk Said!

October 8, 2015 WOD 10-8-15

WOD 5 - 3 minute AMRAPS 5 burps at start of every 3 minute interval then 5 Jumping Pull Ups 10 Ring or Parallette Push Ups 15 Back Squats 135/95

October 7, 2015 WOD 10-7-15

WOD 30 KB swings 30 WB 30 ball slams 3 rds

October 6, 2015 WOD 10-6-15

WOD Randy 75 Power snatch 75/45


CrossFit DownRiver

  • (313) 815-1724

  • 12717 Universal Drive, Taylor, MI 48180

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