CROSSFIT DOWNRIVER: Forging Elite Personal Fitness & Weight Training Instruction In The Downriver Area.

WELCOME!  Thank you for stopping by CFDR where high intensity fitness, personal instruction, weight training, and community meet!

CrossFit is, at its core, a strength and conditioning program for anyone looking to significantly improve their overall level of fitness and well being. Here at CFDR (CrossFit Downriver) we advocate a constantly changing mix of aerobic exercise, gymnastics (body weight exercises), and classic weight lifting in 1 hour-long sessions. A normal class at our ‘box’ (community lingo for gym) typically include a warm-up, a skill development segment, the high-intensity “workout of the day” (or WOD), and a period of individual or group stretching.

If you’re considering making a commitment in your overall health, strength, and well being this year, don’t wait! Stop in and let us show you around our great community!

Meet Our Head Coach and Owner, Kirk Said!

June 30, 2015 Wod 6-30-15

Tuesday 6-30-15 Burpee broad jump 10 WB 20/16 10 Russian KB Swings 15 minute Amrap

June 29, 2015 Wod 6-29-15

Monday 6-29-15 Barbara 20 pull ups 30 push ups 40 sit ups 50 squats

June 25, 2015 Wod 6-26-15

Friday 6-26-15 Oly primer Muscle Snatch Power Snatch OHS S/S pause squats 5x5 at 60% W...


CrossFit DownRiver

  • (313) 815-1724

  • 12717 Universal Drive, Taylor, MI 48180

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