CROSSFIT DOWNRIVER: Forging Elite Personal Fitness & Weight Training Instruction In The Downriver Area.

WELCOME!  Thank you for stopping by CFDR where high intensity fitness, personal instruction, weight training, and community meet!

CrossFit is, at its core, a strength and conditioning program for anyone looking to significantly improve their overall level of fitness and well being. Here at CFDR (CrossFit Downriver) we advocate a constantly changing mix of aerobic exercise, gymnastics (body weight exercises), and classic weight lifting in 1 hour-long sessions. A normal class at our ‘box’ (community lingo for gym) typically include a warm-up, a skill development segment, the high-intensity “workout of the day” (or WOD), and a period of individual or group stretching.

If you’re considering making a commitment in your overall health, strength, and well being this year, don’t wait! Stop in and let us show you around our great community!

Meet Our Head Coach and Owner, Kirk Said!

FROM THE BLOG
May 21, 2015 WOD 5-21-15

WOD 10 PS 95/65 20 WB 15 minute AMRAP

May 20, 2015 Wod 5-20-15

WOD 20 KB swings 20 Goblet Squats 20 KB push Presses ( 10 each arm ) 5 rods

May 18, 2015 WOD 5-19-15

WOD 50 dubs 10 DL 225/155 20 WB Sit Ups 20 minute AMRAP

OUR LOCATION

CrossFit DownRiver

  • (313) 815-1724

  • 12717 Universal Drive, Taylor, MI 48180

Get Directions