DOWNRIVER STRENGTH & CONDITIONING  a/k/a CROSSFIT DOWNRIVER: – Fitness & Strength Training

WELCOME!  Thank you for stopping by CrossFit DownRiver, where high intensity fitness, personal instruction, weight & strength training meet!

CrossFit is, at its core, a strength and conditioning program for anyone looking to significantly improve their overall level of fitness and health. Here at CFDR (CrossFit Downriver) we advocate a constantly changing mix of aerobic exercise, gymnastics (body weight exercises), and classic weight lifting in 1 hour-long sessions. A normal class at our ‘box’ (community lingo for gym) typically include a warm-up, a skill development segment, the high-intensity “workout of the day” (or WOD), and a period of individual or group stretching.

If you’re considering making a commitment in your overall health, strength, and well being this year, don’t wait! Stop in and let us show you around our great community!

Meet Our Head Coach and Owner, Kirk Said!

FROM THE BLOG
June 24, 2016 WOD 6-25-16

WOD 5 muscle ups 10 Box Jumps 15 Front Squats 115/75 12 minute AMRAP

June 23, 2016 WOD 6-23-16

WOD 3 -5 minute AMRAPS 3 PC 6 push Ups 9 Air Squats

June 22, 2016 WOD 6-22-16

WOD 3 PS 115/75 3 OHS 3 Snatch Balance 200 m run 15 minute AMRAP

OUR LOCATION

CrossFit DownRiver

  • (313) 815-1724

  • 12717 Universal Drive, Taylor, MI 48180

Get Directions