Fitness & Strength Training

WELCOME!  Thank you for stopping by CrossFit DownRiver, where high intensity fitness, personal instruction, weight & strength training meet!

CrossFit is, at its core, a strength and conditioning program for anyone looking to significantly improve their overall level of fitness and health. Here at CFDR (CrossFit Downriver) we advocate a constantly changing mix of aerobic exercise, gymnastics (body weight exercises), and classic weight lifting in 1 hour-long sessions. A normal class at our ‘box’ (community lingo for gym) typically include a warm-up, a skill development segment, the high-intensity “workout of the day” (or WOD), and a period of individual or group stretching.

If you’re considering making a commitment in your overall health, strength, and well being this year, don’t wait! Stop in and let us show you around our great community!

Meet Our Head Coach and Owner, Kirk Said!

October 20, 2016 WOD 10-21-16

WOD 20 KB Snatch ea. Arm 54/34 20 WB 20/14 10 burpees 20 minute AMRAP

October 20, 2016 WOD 10-20-16

WOD 5 Hand Stand Push Ups 7 Box Jumps 9 Push Press 75/45 4 Rds

October 19, 2016 WOD 10-19-16

WOD 25 minute AMRAP 25 Trusters 45/35 25 burpees 25 SDLHP


CrossFit DownRiver

  • (313) 815-1724

  • 12717 Universal Drive, Taylor, MI 48180

Get Directions