WOD 5 - 3 minute AMRAPS 5 burps at start of every 3 minute interval then 5 Jumping Pull Ups 10 Ring or Parallette Push Ups 15 Back Squats 135/95
CROSSFIT DOWNRIVER: Forging Elite Personal Fitness & Weight Training Instruction In The Downriver Area.
WELCOME! Thank you for stopping by CFDR where high intensity fitness, personal instruction, weight training, and community meet!
CrossFit is, at its core, a strength and conditioning program for anyone looking to significantly improve their overall level of fitness and well being. Here at CFDR (CrossFit Downriver) we advocate a constantly changing mix of aerobic exercise, gymnastics (body weight exercises), and classic weight lifting in 1 hour-long sessions. A normal class at our ‘box’ (community lingo for gym) typically include a warm-up, a skill development segment, the high-intensity “workout of the day” (or WOD), and a period of individual or group stretching.
If you’re considering making a commitment in your overall health, strength, and well being this year, don’t wait! Stop in and let us show you around our great community!
Meet Our Head Coach and Owner, Kirk Said!