DOWNRIVER STRENGTH & CONDITIONING  a/k/a CROSSFIT DOWNRIVER: – Fitness & Strength Training

WELCOME!  Thank you for stopping by CrossFit DownRiver, where high intensity fitness, personal instruction, weight & strength training meet!

CrossFit is, at its core, a strength and conditioning program for anyone looking to significantly improve their overall level of fitness and health. Here at CFDR (CrossFit Downriver) we advocate a constantly changing mix of aerobic exercise, gymnastics (body weight exercises), and classic weight lifting in 1 hour-long sessions. A normal class at our ‘box’ (community lingo for gym) typically include a warm-up, a skill development segment, the high-intensity “workout of the day” (or WOD), and a period of individual or group stretching.

If you’re considering making a commitment in your overall health, strength, and well being this year, don’t wait! Stop in and let us show you around our great community!

Meet Our Head Coach and Owner, Kirk Said!

FROM THE BLOG
February 8, 2016 WOD 2-8-16

WOD 1000 m row Then 21-15-9 Dips T2B Front Squats 155/115

February 5, 2016 WOD 2-5-16

Strong Man (partner) Tire Flips Hammer strikes Farmers walks Yoke walks Sled Push

February 4, 2016 WOD 2-4-16

WOD 100 dubs 50 thrusters 45lbs 40 Shoulder press 30 Front Squats 20 Pull ups 10 T2B

OUR LOCATION

CrossFit DownRiver

  • (313) 815-1724

  • 12717 Universal Drive, Taylor, MI 48180

Get Directions