If this is your first time visiting our site, WELCOME!  We urge you to go through each page, as there is a lot of information about CrossFit DownRiver, our motto, beliefs, trials and tribulations, successes and accomplishments.  Enjoy seeing what we are all about.  When you're finished, if you think we are a community you'd like to join, please give us a call or email us.  We are unique from any other training facility in the area, GUARANTEED!  Don't believe us?  Check us out...

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CrossFit Downriver's Beliefs

You will never get stuck in a fitness routine because our workouts are always changing.  CrossFit Downriver is a place to achieve your personal fitness goals.  It is not "just a gym", it is a community of fitness newbs to advanced athletes, where egos and negativity are checked at the door.  All members inspire, motivate and push each other, regardless of fitness levels.  We work hard, we dig deep, we go beyond what we think we can, we sweat, we sweat and we sweat some more,  but we also have a lot of fun.  We have big classes, we have small classes, we have hard-core athletes, we have couch potatoes.  We welcome anyone and everyone who wants to improve their health.

What To Expect at CrossFit DownRiver

We are not your "normal" gym.   If you're interested in strolling on a treadmill while watching Jerry Springer, our gym is probably not the right place for you. At CFDR you pay us to train you.  Our program is centered on group training and is led by certified instructors.  Our coaches specialize in teaching proper technique  and form.  We scale all workouts to meet the needs of each individual.  Our coaching is active and constant and you should expect to constantly get feedback.  We expect you to listen and following instructions, not only for your safety, but the safety of your fellow classmates.  You pay us to train you, and that's exactly what we do.