CROSSFIT DOWNRIVER: Forging Elite Personal Fitness & Weight Training Instruction In The Downriver Area.

WELCOME!  Thank you for stopping by CFDR where high intensity fitness, personal instruction, weight training, and community meet!

CrossFit is, at its core, a strength and conditioning program for anyone looking to significantly improve their overall level of fitness and well being. Here at CFDR (CrossFit Downriver) we advocate a constantly changing mix of aerobic exercise, gymnastics (body weight exercises), and classic weight lifting in 1 hour-long sessions. A normal class at our ‘box’ (community lingo for gym) typically include a warm-up, a skill development segment, the high-intensity “workout of the day” (or WOD), and a period of individual or group stretching.

If you’re considering making a commitment in your overall health, strength, and well being this year, don’t wait! Stop in and let us show you around our great community!

Meet Our Head Coach and Owner, Kirk Said!

FROM THE BLOG
April 27, 2015 Wod 4-27-15

Workout of the Day WOD 50 Dubs 10 Burps 1-200 m walk with barbell in back rack 135/95 Post your scores to the Whiteboard.

April 24, 2015 WOD 4-24-15

Workout of the Day WOD # 1 10 PS 95/65 10 T2B 10 minute amrap 5 minute break Run 400m 20 B...

April 23, 2015 WOD 4-23-15

Workout of the Day WOD 5 PC 5 PJ 10 Over Bar burps 12 minute Amrap Post your scores to th...

OUR LOCATION

CrossFit DownRiver

  • (313) 815-1724

  • 12717 Universal Drive, Taylor, MI 48180

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