DOWNRIVER STRENGTH & CONDITIONING  a/k/a CROSSFIT DOWNRIVER: – Fitness & Strength Training

WELCOME!  Thank you for stopping by CrossFit DownRiver, where high intensity fitness, personal instruction, weight & strength training meet!

CrossFit is, at its core, a strength and conditioning program for anyone looking to significantly improve their overall level of fitness and health. Here at CFDR (CrossFit Downriver) we advocate a constantly changing mix of aerobic exercise, gymnastics (body weight exercises), and classic weight lifting in 1 hour-long sessions. A normal class at our ‘box’ (community lingo for gym) typically include a warm-up, a skill development segment, the high-intensity “workout of the day” (or WOD), and a period of individual or group stretching.

If you’re considering making a commitment in your overall health, strength, and well being this year, don’t wait! Stop in and let us show you around our great community!

Meet Our Head Coach and Owner, Kirk Said!

FROM THE BLOG
May 27, 2016 WOD 5-27-16

WOD 12 minute AMRAP 30 dubs 15 PS 75/45

May 26, 2016 WOD 5-26-16

WOD 10 minute AMRAP 10 WB 10 Dips 10 KB Snatch ea. Arm

May 25, 2016 WOD 5-25-16

WOD 50 Air Squats 50 Burps 50 sit-up 50 burps

OUR LOCATION

CrossFit DownRiver

  • (313) 815-1724

  • 12717 Universal Drive, Taylor, MI 48180

Get Directions